Hazelnut Benefits
Nuts are rich in unsaturated fatty acids and these fats help lower LDL (bad cholesterol) levels. The omega-9 fatty acids it contains prevent plaque buildup in the arteries and promote blood circulation. In addition, magnesium and potassium in hazelnuts regulate blood pressure and reduce the risk of heart attack. These properties, which protect against heart disease, make hazelnuts a heart-friendly food.
The phytosterols contained in hazelnuts increase HDL (good cholesterol) levels by inhibiting cholesterol absorption. When consumed regularly, hazelnuts support the functions of the cardiovascular system and are recommended as part of a healthy lifestyle.
Nutritional Values of Turkish Hazelnuts
%15
Protein (based on 100 grams of Hazelnut)
Other countries: 13-14%
%20
Vitamin E (based on 100 grams of Hazelnut)
Other countries: 12-13%
%60
Fat (based on 100 grams of Hazelnut)
Other countries: 52-55%