Hazelnut Benefits
Raw hazelnuts are a nutritious nut that offers many health benefits when consumed in its natural form. Here are 10 incredible benefits of raw hazelnuts:
1. Supports Heart Health
Raw nuts are rich in unsaturated fats and omega-9 (oleic acid). This protects heart health by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL).
2. A Powerful Source of Antioxidants
It contains high amounts of Vitamin E, phytochemicals and phenolic compounds. These antioxidants protect cells against oxidative stress, delaying the effects of aging.
3. Strengthens Brain Functions
B vitamins, magnesium and healthy fatty acids support brain health, strengthen memory and increase concentration.
4. Strengthens the Immune System
Thanks to its zinc, magnesium and vitamin E content, it supports the immune system and increases body resistance against diseases.
5. Supports Digestion
Raw hazelnuts, which are rich in fiber, regulate bowel movements, facilitate digestion and prevent constipation.
6. Protects Muscle and Bone Health
It is very beneficial for muscle and bone health as it contains calcium, magnesium and potassium. It can reduce the risk of osteoporosis.
7. Balances Blood Sugar
It has a low glycemic index, which helps to keep blood sugar in balance. It is a healthy snack for diabetics.
8. Energizes and Relieves Fatigue
Protein, healthy fats and minerals provide energy throughout the day and reduce weakness and fatigue.
9. Supports Skin and Hair Health
Thanks to vitamin E and healthy oils, it moisturizes the skin, delays signs of aging and makes hair shinier and healthier.
10. Helps Control Weight
The fiber and healthy fat content keeps you full for a long time, prevents overeating and supports healthy weight management.
You can maximize these health benefits by consuming raw hazelnuts regularly! 😊
Nutritional Values of Turkish Hazelnuts
Other countries: 13-14%
Other countries: 12-13%
Other countries: 52-55%